Diabetes is characterized surplus glucose levels in blood. Glucose is obtained from the carbohydrates we consume. Our pancreas secretes a hormone called insulin that breaks down the glucose and allows body cells to take in the glucose. When less amount of insulin is produced by pancreas, glucose collects in blood, resulting in type 1 diabetes. Also glucose builds up in blood when body cells become non-responsive to insulin. This is true in the case of type 2 diabetes. Diabetes requires timely diagnosis, or else it may cause serious damage to heart, blood vessels, kidneys, eyes and nervous system. Heredity, obesity, lack of physical activity, stress, nutritional deficiencies, any disease of pancreas, over-intake of carbohydrates are factors contributing to diabetes.
Symptoms of Diabetes
1. Frequent urination
2. Increased appetite
3. Increased thirst
4. Rapid weight loss
5. Fatigue
6. Irritability
7. Poor concentration
8. Blurry vision
9. Delayed healing of wounds
10. Intense itching around genitals
11. Yellowish urine with an acidic, sweet odor
Diabetes Diet and Nutrition Tips
A proper nutritional and dietetic planning is very necessary for diabetes. One should chalk out a meal chart and follow it religiously. Increasing the intake of starchy vegetables, cereals like black beans, garbanzo beans and breads are advisable. One may take at least six servings of starch-based food per day. More and more consumption of citrus fruits are needed. They help to check obesity. Fruits like apples, apricots and pears should also be taken for they reduce the body's demand for insulin. Lemon juice without straining, a glass of salty buttermilk can give diabetics a diversion from boring diet.
Saturated fat consumption can prove harmful for diabetics, for they increase cholesterol levels and make the patient more susceptible to heart attacks. Therefore meat and dairy product consumption should be strictly avoided. Food cooked in vegetable oil and olive oil are good for patients, for they are a rich source of mono unsaturated fat. The patient may feast on fresh vegetables like spinach, lettuce, cabbage, tomatoes, cucumber, turnips, carrots, bitter melon etc. The patient is to avoid sugar consumption, and can use sugar-free synthetic sweeteners to satisfy his or her sweet tooth.
Fiber-rich diet is very essential for diabetics, for such diet slows down intestinal glucose absorption and cleanses the lower gastrointestinal tract. Legumes, kidney beans are rich in soluble fibers. Eating plenty of fruits, vegetables and whole grains would suffice to the patient's nutritional needs and this is the first thing that should be kept in mind while planning the diet for a diabetic.
Read about Diabetes Natural Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally.
Showing posts with label diabetes control. Show all posts
Showing posts with label diabetes control. Show all posts
Tuesday, November 2, 2010
Manage and Control Diabetes Efficiently With These Proven Methods
Managing and controlling diabetes and blood sugar to the normal level is very important to prevent unwanted complications associated with diabetes. This article has listed some of the most efficient and effective methods to manage and control diabetes naturally.
Exercises for diabetes - The advent of modern technology hardly leaves us with scope for exercise. We are often glued to the chair or within the confines of our office all day long. But still we must squeeze out time from our busy schedule for exercising. Aerobic exercises like walking and swimming, strength training and flexibility or stretching exercises are very helpful for diabetes. They help us to burn down calories by accelerating the metabolic rate, lose body weight, gives us sound sleep, improve the heart health and flexibility of joints, and prepare our body for daily chores and helps in maintaining a good general health.
Diet plan to check diabetes - A balanced diet is to be taken by a diabetic. Carbohydrate intake is to be cut down. Citrus fruits may be included in diet to keep body weight in check. Canned fruits are to be avoided. One must cut down on the consumption of sweets, candy and sugar. Food items rich in fibers like barley, pear, bean, blackberries, chick-peas etc may be taken. Fiber-rich food reduces the intestinal absorption of glucose. Prickly pear and dandelion greens may be diced and taken in salads. They are beneficial in controlling cholesterol and improving lipid profiles. Cinnamon, cashew, ginger, garlic, bay leaf and turnips should be included in diet. In other words, a suitable meal plan is to be chalked out.
Alteration of day to day habits - Smoking, caffeine and alcohol intake are to be strictly avoided. These habits accelerate blood glucose levels.
De-stressing - Having a positive attitude towards life, relieving stress by listening to soft music, practicing yoga, meditation and deep breathing exercises can help a lot. One can cope with stress by accepting what one cannot change, and giving an outlet to one’s anxiety by discussing it with someone else.
Hope this article will help you to know some of the effective tips and methods to prevent diabetes. A disease free life is the key to a healthy life and helps you live healthier and longer.
Disclaimer: This article is not meant to provide health advice and is for general information only. The reader of this article should exercise all precautionary measures while following instructions from this article.
Read about Diabetes Natural Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally.
Exercises for diabetes - The advent of modern technology hardly leaves us with scope for exercise. We are often glued to the chair or within the confines of our office all day long. But still we must squeeze out time from our busy schedule for exercising. Aerobic exercises like walking and swimming, strength training and flexibility or stretching exercises are very helpful for diabetes. They help us to burn down calories by accelerating the metabolic rate, lose body weight, gives us sound sleep, improve the heart health and flexibility of joints, and prepare our body for daily chores and helps in maintaining a good general health.
Diet plan to check diabetes - A balanced diet is to be taken by a diabetic. Carbohydrate intake is to be cut down. Citrus fruits may be included in diet to keep body weight in check. Canned fruits are to be avoided. One must cut down on the consumption of sweets, candy and sugar. Food items rich in fibers like barley, pear, bean, blackberries, chick-peas etc may be taken. Fiber-rich food reduces the intestinal absorption of glucose. Prickly pear and dandelion greens may be diced and taken in salads. They are beneficial in controlling cholesterol and improving lipid profiles. Cinnamon, cashew, ginger, garlic, bay leaf and turnips should be included in diet. In other words, a suitable meal plan is to be chalked out.
Alteration of day to day habits - Smoking, caffeine and alcohol intake are to be strictly avoided. These habits accelerate blood glucose levels.
De-stressing - Having a positive attitude towards life, relieving stress by listening to soft music, practicing yoga, meditation and deep breathing exercises can help a lot. One can cope with stress by accepting what one cannot change, and giving an outlet to one’s anxiety by discussing it with someone else.
Hope this article will help you to know some of the effective tips and methods to prevent diabetes. A disease free life is the key to a healthy life and helps you live healthier and longer.
Disclaimer: This article is not meant to provide health advice and is for general information only. The reader of this article should exercise all precautionary measures while following instructions from this article.
Read about Diabetes Natural Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally.
Effective Ways to Control Diabetes and Maintain Normal Blood Sugar Levels
Heredity, stress, alcoholism, smoking, sedentary lifestyle, obesity and high blood pressure are triggering factors in case of diabetes. By maintaining a healthy body weight and lifestyle, by means of brisk walking, free-hand exercises and appropriate diet plan, one can fight against diabetes. Of the many types of diabetes, three are the most prevalent: Type 1, Type 2 and gestational diabetes.
Type1 diabetes occurs due to low insulin production, Type 2 diabetes occurs due to cell growing resistant to insulin and gestational diabetes is the result of pregnancy in many women who never have had a history of diabetes before. Factors like heredity, stress and anxiety, obesity, immobility, over-intake of carbohydrates, nutritional deficiencies, and pancreatic disorders contribute to diabetes. Diabetes if not arrested in time can lead to serious complications pertaining to heart, kidneys, retina and nervous system.
Signs and Symptoms of Diabetes
1. Frequent urination
2. Increased hunger
3. Increased thirst
4. Fatigue
5. Irritability
6. Weight loss
7. Poor wound healing
8. Susceptibility to infections
Causes
Probable causes of Diabetes can be listed as
1. Genetic factors
2. Excessive consumption of junk and processed food
3. Too much intake of refined sugar and carbohydrates
4. Obesity
5. Sedentary lifestyle
6. Pregnancy can cause diabetes in few cases
Effective Ways to Control Diabetes
Medicines for diabetes are usually quite expensive. To get the best deal on diabetes supplements and remedies, the patient must be aware of the market rates of the supplements he or she has been asked to take by a medical practitioner. The patient must be aware of rebate programs, free shipping or discount coupons given for the medicines by many websites. This would lower the price of medicines considerably.
1. One may treat diabetes naturally with the help of natural herbal supplements like diabkil capsules etc making use of herbs like neem, fenugreek, bitter melon, cinnamon, ginger, garlic, ginkgo biloba, Asian ginseng, bilberry etc.
2. Medicines like oral pills and insulin therapy as suggested by doctor can also reverse diabetic complications.
3. Gymnema extracts stimulate pancreas to produce more insulin, and lower the patient's craze for sweets.
4. There are many home remedies that are very effective in managing and controlling diabetes. One can try these remedies to balance blood sugar levels. These remedies are completely natural, safe and effective and can considerably help diabetic patients in managing the disease.
Diabetes if not controlled timely, can be quite lethal in nature, affecting and damaging heart, blood vessels, kidneys, retina of eyes and the nervous system. Control your diabetes and blood sugar levels and live a healthier and longer life.
Read about Diabetes Ayurvedic Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally.
Type1 diabetes occurs due to low insulin production, Type 2 diabetes occurs due to cell growing resistant to insulin and gestational diabetes is the result of pregnancy in many women who never have had a history of diabetes before. Factors like heredity, stress and anxiety, obesity, immobility, over-intake of carbohydrates, nutritional deficiencies, and pancreatic disorders contribute to diabetes. Diabetes if not arrested in time can lead to serious complications pertaining to heart, kidneys, retina and nervous system.
Signs and Symptoms of Diabetes
1. Frequent urination
2. Increased hunger
3. Increased thirst
4. Fatigue
5. Irritability
6. Weight loss
7. Poor wound healing
8. Susceptibility to infections
Causes
Probable causes of Diabetes can be listed as
1. Genetic factors
2. Excessive consumption of junk and processed food
3. Too much intake of refined sugar and carbohydrates
4. Obesity
5. Sedentary lifestyle
6. Pregnancy can cause diabetes in few cases
Effective Ways to Control Diabetes
Medicines for diabetes are usually quite expensive. To get the best deal on diabetes supplements and remedies, the patient must be aware of the market rates of the supplements he or she has been asked to take by a medical practitioner. The patient must be aware of rebate programs, free shipping or discount coupons given for the medicines by many websites. This would lower the price of medicines considerably.
1. One may treat diabetes naturally with the help of natural herbal supplements like diabkil capsules etc making use of herbs like neem, fenugreek, bitter melon, cinnamon, ginger, garlic, ginkgo biloba, Asian ginseng, bilberry etc.
2. Medicines like oral pills and insulin therapy as suggested by doctor can also reverse diabetic complications.
3. Gymnema extracts stimulate pancreas to produce more insulin, and lower the patient's craze for sweets.
4. There are many home remedies that are very effective in managing and controlling diabetes. One can try these remedies to balance blood sugar levels. These remedies are completely natural, safe and effective and can considerably help diabetic patients in managing the disease.
Diabetes if not controlled timely, can be quite lethal in nature, affecting and damaging heart, blood vessels, kidneys, retina of eyes and the nervous system. Control your diabetes and blood sugar levels and live a healthier and longer life.
Read about Diabetes Ayurvedic Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally.
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